MINDFUL MOMENTS JOURNAL: A daily mind body check-in journal

Mindful Moments: A Daily Mind-Body Check-In Journal

A Transformative Guide to Emotional Awareness and Self-Regulation

Your emotions don’t just live in your mind—they manifest in your body.

"Mindful Moments" is an interactive, self-reflective daily journal designed to help you build a deeper connection between your emotions and physical sensations. By checking in with yourself each day, you’ll cultivate mindfulness, self-awareness, and emotional resilience.

Created by Myra Hurtado, LPC-S, this guided workbook introduces a structured yet flexible approach to understanding your emotions, tracking how they show up in your body, and developing mindful practices to support your emotional well-being.

What’s Inside?

✔ The Emotion & Sensation Menu – Identify how emotions like joy, sadness, anger, or anxiety show up physically in your body.
✔ Daily Check-In Prompts – Thoughtfully curated questions guide you to explore, process, and regulate your emotions.
✔ Body Awareness Exercises – Learn how emotional regulation begins with somatic awareness and gentle self-reflection.
✔ Journaling for Mindfulness – Develop a habit of tracking your thoughts, emotions, and physical responses over time.
✔ A Week of Mindful Reflection – Each day offers unique prompts to help you process your emotions with clarity and self-compassion.

By integrating daily emotional awareness and mindful journaling, this workbook empowers you to navigate life’s ups and downs with a greater sense of balance and self-acceptance. Whether you are dealing with stress, overwhelm, or simply seeking a meaningful self-care practice, this journal will guide you on your journey toward emotional regulation and holistic healing.

Perfect for:
✅ Individuals seeking emotional balance and self-awareness
✅ Therapists, counselors, and mental health professionals
✅ Those interested in somatic healing, mindfulness, and personal growth

Take a gentle step toward self-discovery today with Mindful Moments!

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