REGULATE THE BODY: Grounding Skills for Emotional Distress

Regulate the Body: Grounding Skills for Emotional Distress

A Practical Workbook for Emotional Stability and Mind-Body Connection

Are you looking for ways to navigate emotional distress, manage anxiety, or stay present in daily life? "Regulate the Body" is your essential guide to grounding techniques that help you reconnect with yourself, find calm, and regain emotional balance.

Written by Myra Hurtado, LPC-S, this comprehensive workbook introduces somatic psychology principles and practical exercises designed to soothe the nervous system and enhance emotional resilience. Whether you're dealing with stress, trauma, or simply seeking better self-awareness, this book offers step-by-step techniques to bring your mind and body back to the present moment.

What’s Inside?

✔ Understanding Grounding – Learn why grounding is essential for emotional regulation and mental well-being.
✔ Step-by-Step Techniques – Explore physical, mental, sensory, and soothing grounding exercises that can be practiced anywhere.
✔ Interactive Reflections – Track your progress and deepen self-awareness with guided reflection prompts.
✔ Daily Practice Tips – Build consistency with easy-to-follow strategies to make grounding a natural part of your routine.
✔ Real-World Applications – Discover how to use these skills during moments of distress, anxiety, or overwhelm.

Grounding is more than a crisis tool—it’s a life-changing practice that fosters stability, presence, and inner peace. This workbook will empower you to harness your body's natural ability to self-regulate and find calm amidst life's challenges.

Perfect for:
✅ Individuals managing stress, anxiety, or emotional overwhelm
✅ Therapists, counselors, and mental health professionals
✅ Anyone seeking a stronger mind-body connection

Take the first step toward emotional stability and self-regulation today with Regulate the Body!

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